Yoga... and me

Its not that I have not tried yoga before. I remember the yoga classes I had dragged Monika into for a month and though we had enjoyed a trip to Coimbatore at the end of it, I know Monika will not ever bless me for that experience. What with all the asanas and the hypnotizing feel good talk ........... :)

I am just back from a yoga class. Luann and Sudhir and me ...... I loved it. I was quite the one out of shape....I didn't need the mirror in front to tell me that. Mine were the legs that wobbled when you had to raise them to the ceiling and hold them there. I wonder if I even managed to touch the ground without bending my knees once. It was Hatha yoga and they had music in the background. It was not the chanting music but felt something more akin to japanese ...... whatever it was .... it was soothing. The exercises were concentrated on breathing but involved a few of the asanas as well.
Towards the end of the class we were told to lie down facing up and to rest with long breaths. It was then that the instructor kept telling us to inhale love and acceptance and breathe out negativity, judgements, criticism, to feel the support and safety of the ground, to forget the day ahead or the morning behind us. He told us to think of three people in turn, one whom we loved, one who had just crossed our paths and one whom we found difficult and challenging and to direct our energies in wishing each of them well, assuring them of our good intentions.

I was so surprised at his words,...................was this what everybody wants in life. "Exhale criticism, negativity, judgements, inhale love and acceptance"........Was this the same question that plagued everyone. How did he know ...that I had been warping myself with these negative thoughts all day long. Or does everybody go through the same up and down as me everyday ?

That is a different matter altogether, that I have started to think of myself as a neurotic , nervous-disorder patient nowadays ........maybe thats why his words seemed soothing and to use the technical term in vogue "personalized " :).

I think a yoga class should be the next thing on my agenda. Maybe thats the only thing that will save me from insanity. :)